What’s the value of intention setting? Well, for starters let’s define it. It is a process used to reach a specific goal or outcome. The aim is to increase the likelihood of achieving said intention by putting your thoughts and energy toward the desired outcome.
How does it work? There are actually a number of ways you can approach intention setting. You can leverage meditation, visualization, or even personal affirmations. The key, however, is identifying a specific goal and then focusing your thoughts accordingly.
My coachees are encouraged to set intentions when I commence working with them. We want everything we work on together to be aligned with an overarching theme: an intention. Do you want to earn 20% more this year? Do you want to improve your executive presence? Are you ready for that next step in your career?
While goals may be finite, intentions are holistic. It lives and breathes with you – and you let it be the guide in your decision-making. Intention setting can help you better understand your own goals and priorities. And once you visualize and verbalize them, you’re more motivated to achieve those goals.
There are even physiological benefits to intention setting: Having clear intention(s) can decrease stress and anxiety – a sought-after goal in this day and age. Further, intention setting can revitalize your motivation, fuel your purpose, and boost your confidence. Research shows that human intention can have a profound impact on physical reality, so it really is worth the hype.
*To intention(ing)*