Of all complex situations in the workplace, fear is not often a term discussed or even considered when it comes to addressing and managing disagreements or tense situations.

I recently commenced reading a book I remind myself to open each year: Wired for Joy. The author, Laurel Mellin, helps readers understand more about how the brain functions. In brief (you should purchase the book!), there are joy circuits and stress circuits. Stress circuits are all around us – at home, in the office, on the road. Joy circuits, however, are harder to come by. And, like anything, practice makes perfect. When stress circuits are used regularly, they are more easily triggered.

OK, so what does this have to do with fear?

Picture yourself at work. You have a colleague who just wrote you a nastygram, insinuating your knowledge is inferior to their own. First, take virtual communication into consideration. This person may simply have a poor tone in email (I encourage you to pick up the phone *once you are calm* if you sense miscommunication or passive aggressive behavior). But beyond the tone or the insinuation, are your feelings. Your blood pressure rose, and your brain went straight to the stressed state.

What I described is as typical as getting water when we are thirsty. It’s not that we want to feel poor, but our brains tell us something is wrong. While I won’t try to explain the technicalities of neurotransmitters – Laurel can do that – I did consider a tactic that can help reground you and help you realize what is actually bothersome. What I realized is a lot of stress, and anger, stems from fear.

Next time you feel angry, give this method a shot:

Ask yourself who you are angry toward. List the person or people.
Then, ask yourself the reason. Record the reason.
Now, consider what it effects. Self-esteem? Security? Ambitions? Personal relations?
Finally, what are the underlying fears?

Let’s take the above example. Pretend Mark sent you the email. Mark is the person you are angry toward. The reason you are angry is that he is acting as he knows more than you do. <Enter reflective mode here.> The email made you feel less intelligent, gave you a swirl of insecurity about your job, and made you question if you are good enough. Further, you are now angry at Mark. How dare he? ... But what are you afraid of? Perhaps you are fearful you may lose your job, or you fear the project you need to work on with Mark will be a catastrophe.

Consider your feelings, and this process, the next time your blood boils. It may have less to do with the person (albeit we all have these tedious experiences!) and more to do with your fears. Once you recognize those fears, you are empowered to respond with insight – maybe even vulnerability – and not hostility. This helps ease tension and supports cohesion rather than opposition.

/Article originally published on LinkedIn./